Get Off the Beaten Mat

If you’ve grown bored with Yoga—or you’re just more into having a high-energy workout experience, check out some of these off-the-beaten-mat workout programs to get in shape and have a divalicious time while you do it.

Aerial Dance uses low-flying trapezes, hoops, aerial fabric and other aerial apparatus to make you stronger and more flexible than you ever imagined! At Fly By Night Dance Theater, all workshops include instruction on basic hangs and trapeze skills, so you can learn how to fly through the air with the greatest of ease—all while getting a great workout.

Samurai Sword Fighting. At Samurai Sword Soul’s general classes, students learn the art of TATE, which is fighting choreography using performers' bodies and weapons. Instruction includes very basic sword techniques and combinations. When you’ve come far enough along in your training, you can try Kakari Keiko—which is a real battle between you and an opponent.

Pogo Boot Camp. Return to your elementary school playground by taking Crunch Fitness’ Pogo Boot Camp. This fun, high-intensity workout uses a state of the art pogo stick (who knew there WAS such a thing!) called the Flybar 800 to get your heart rate pumping as you bounce your way to cardio fitness.

Throw your boring old treadmill out the window and try some of these alternative workouts that will burn the cals while you learn a new and unique skill… or just have some fun with a pogo stick!

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