Body Vision Studio
Start off 2005 right by keeping those resolutions and get rid of that extra 10lbs or just tone up! Let Body Vision Studio help you realize your body vision. We are offering exciting new programs with you in mind. Read more to learn about our seminars including “Optimum Health Made Ridiculously Simple” and a Pilates and Yoga Bootcamp. Other programs include Early Morning Classes, Mom and Baby Yoga, Prenatal Pilates, Prenatal Yoga and Yoga for Kids. Programs begin next week so sign up quickly as space is limited.
For additional information and to register please email info@bodyvisionstudio.com and receive a 25% discount off a massage and a free class!
And if that's not enough... email contest@socialdiva.com for your chance to win a Private Pilates Apparatus Session!
Programs:
Pilates/Yoga Bootcamp beginning January 17th at 6:30 a.m.
An intense 5-week progressive yoga and pilates program designed to increase strength, stamina, flexibility, balance and concentration. Classes are held Monday through Thursday 6:30 a.m. Students are encouraged to attend 3-4 days a week to maximize the benefits of each practice session. Prior pilates/yoga experience is beneficial, but not required. Program fee is $200.
Mom and Baby Yoga Mondays beginning January 17th at 11:00 a.m.
Bond with your baby while you restore, rejuvenate and relax your body and mind in a peaceful, stress-free environment. A great way to interact with other moms and babies. Appropriate for babies 6 weeks to 12 months. Prior yoga experience is not necessary.
Prenatal Yoga Beginning Tuesday January 18th at 6:30 p.m.
Yoga is a great practice to aid the changing body of a mother with and the physical challenges of pregnancy and childbirth.
Yoga for Kids, age 4 to 8. Mondays Beginning January 17th at 4:00 p.m.
Children gain physical and mental strength and stamina as well as self-confidence.
Early Morning Pilates Classes Wednesday’s Beginning January 19, 2004 6:30 a.m.
Prenatal Yoga/Pilates Friday Mornings at 9:00 a.m.
Abbey will be teaching this session series and she has an abundance of knowledge and experience. She teaches anatomy and is fully certified on the Pilate’s method and yoga. A mother herself, she instructs this amazing class that beautifully ties together the best of all her teachings. Her knowledge and experience will help you with the physical challenges of pregnancy and childbirth.
Seminars:
Optimum Health Made Ridiculously Simple Saturday January 22nd at 2:30 – 3:30 p.m.
Body Vision Studio will be sponsoring a series of wellness seminars designed to help us all look and feel better. The featured speaker is Darren Fink, a Naturopathic Consultant to various companies and organizations. His specialty is motivating and empowering people to take responsibility for their health. This introductory seminar will outline the basics of preventative health and lifestyle modification. Come learn how to avoid the health problems that are plaguing America.
Lecture will discuss:
Preventative Health in 2005
Weight Loss
Fatigue (Low Energy)
Detoxification
“The Big Three” Cancer, Heart Disease, and Obesity
Digestive Problems
Lecture fee is $15
Yoga for Runners Saturday, January 22nd at 12:00 – 2:00
The impact of running strains muscles, joints and tendons causing imbalance of the body, leading to injury. This 2-hour workshop will demonstrate how runners can use yoga to increase range of motion, agility, flexibility, lung capacity, endurance and strength, while balancing the body and mind. Prior yoga experience is not necessary.
Workshop fee is $20.
Charity Class:
The proceeds from this Pilates with a Purpose class will be donated to the Tsunami Relief. Tuesday, January 18 at 5:30 p.m. Wine and light fare to follow. (Sorry, packaged classes may not be applied.) The cash/check donation requested is $15. RSVP encouraged but not required.
When you purchase the package you are reserving your spot for the next five weeks. Reservation required as space is limited. Program fee is $65 unless otherwise stated. If you are not able to attend one of your classes you will have the opportunity to make up that class in another scheduled class that same week. If the class is not made up that week, you forfeit that class.
Located at 3927 Peachtree Road in Brookhaven
404.846.0048
www.bodyvisionstudio.com
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